The recently-published fitness guide for the babyboomer generation, The New Rules of Lifting for Life, presents in its first chapter a number of new rules for middle-aged people who want to stay or get back in shape. I think that these rules for being physically strong and lean may as well be applied to the intellectual endeavors of lifelong language learners where strength is in vocabulary and leanness is in clarity in communication.
Here are the New Rules which appear in the first chapter, readable on Amazon.
1. The older you are, the more important it is to train
2. The goal of training is to change something
3. Your body won’t change without consistent hard work
4. Hard work doesn’t mean beating the crap out of yourself every time you train
5. You’re not a kid anymore. Don’t train like one.
These rules progress from the realization that, with each passing day, time is less and less on one’s side, so if one is to achieve some specific goal (a physical change in the body, in this case), then consistent, moderate, and mature training is needed.
This attitude is representative of lifelong learners, and different only in detail from that of the recently hyped-up self-taught polyglots. I would hasten to contrast the long-term focus and embedded humility of this position with the impatience of quick success schemes – most notably Fluent in 3 Months – which are misdirected attempts at valuable accelerated learning metrics, such as those of Tim Ferriss (also a self-reported fan of business, fitness, and language).
There have also been actual hints at brain “pumping” and other physical aspects of language learning. In the recent hype of Global News Canada, the reporter asks Axel Van Goud about his nightly studying,
Axel: (Nightly I study) for something like 6 to 8 hours, I would say no more than 10, depending on the night of the week.
Reporter (overvoice): His goal is to study up to 16 languages a night, and he says he can feel his brain “powering up” when faced with something more challenging.
Axel: That’s why I make sure I eat a lot, especially protein, before.
Reporter: You have to eat protein before you start your reading?
Axel: 100%. Without protein, I can’t focus, I have zero…
Reporter: This is just like a workout!
Later in the program, the reporter interviews the well-regarded Richard Simcott who compares foreign languages with the gym workouts:
Reporter: Talk to me about what it feels like to speak in another language.
Richard: It’s amazing. I love it. I mean, I’ve never taken drugs, but I guess it’s that feeling. It’s a drug. When people say that “high”, or when people describe going to the gym and they really pump these really big muscles…if I were going to the gym, and sort of a language learner, I’d be like this (does a Hulk Hogan flex).
Reporter: You’d be huge!
Richard: Yeah, I’d be enormous!
Here, the program could have taken these ideas a step further and interviewed Dr. Alexander Arguelles who not only made in 2009 an otherwise sedentary Polyglot’s Daily Linguistic Workout video, but who has consistently promoted the benefits of brisk pacing while shadowing and who stays fit by running.
I also have talked about this idea. In 2008, I wrote a miniature story called “Weight of the Word about “ripped“ polyglots, but I have since embraced the more literal point of view of lean lifelong learning, where learning also means learning how to get more physical and mentally fit.
With that, what follows are my revisions of the rules for lifting for life. I have inserted ”learning” in place of “training”, although I make no particular distinctions between studying and learning like the respected Italian polyglot Luca Lampariello does.
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1. Learning and Studying gets more Important with Age.
The “untrained” body will lose muscle mass, power, and strength, and accumulate fat with age, but all of this can be countered at any age with training. For the physical brain and the psychological self, as well, it may be easier for the untrained to “degenerate” with age, it is not necessarily more difficult for the trained to get better.
Steve Kaufmann has often addressed the Age and Language Learning question.
2. The Goal of Learning is to Change Something
There is a hierarchy of physical training up from 1) basic physical activity not at rest, 2) deliberate exercises, 3) workout sessions, and 4) systematic training. Each stage of training has a specific goal, where the ultimate goal of systematic training is to change one’s biology.
In language learning, it is essential to have a system and schedule which consists of sessions of exercises. What will vary are the learning materials (the “weights”) and the methods (the “exercises”) used to organize the system and schedule, design the sessions, and evaluate the exercises.
It is also important to think how best to use the non-studying time, which is probably in the majority. Some polyglots like Luca actively think or speak to themselves when not deliberately in the training mode; others, like Steve Kaufmann do passive listening while doing the dishes. Dr. Arguelles has also talked about attention enhancement while doing strenuous physical activity like running.
3. Your Body and Mind won’t Change without Consistent Hard Work.
What qualifies as “hard work”? According to the authors of TNROLFL,
“If you’re new to training, or following a structured program for the first time,…you just have to show and follow the directions. It will feel like hard work, and it will certainly take you out of your comfort zone. But in a month of two you’ll be able to do so much more that the entry-level workouts will seem like child’s play…No matter your level, you’ll only make as much progress as your effort allows. Muscles don’t get stronger without progressively more challenging weights. Fat won’t come off until you force your body to use more energy than it currently does.”
I think the key point here is that improvement comes by progressive challenges to one’s comfort zone, which will be relative to the your current position.
Here, the language learning community seems to have divided itself about not simply How To Learn Any Language (which is in fact a forum and great conglomeration of learning methods, materials, and testimonials) but rather How to Start to Learn Any Language. Responses to this question range from months of self-study “alone in a room” style (à la Luca Lampariello) to Speaking from Day 1 (see Moses McCormick and Benny Lewis).
As polyglottery is not a science in the way that anatomy or even “exercise” science is, it is almost impossible to decide which is more right, but I personally favor the path of systematic discipline which begins with lots of listening and reading.
4. Hard Work should be “Just Enough”
In physical training, it is recommended to avoid too much exercise without enough recovery because the stress or stimulus of a workout doesn’t just affect your muscles, but also your bones, nerves, and hormones. This reminds me of the famous Zen Buddhist inscription at 龍安寺 (Ryoanji) in Kyoto, Japan – 我唯足知 (ware tada taru shiru, “I just enough know”) – you have to know just the right amount of work and recuperation you need to stay on schedule.
The language learning community offers a variety of ideas for the right dosage for constant improvement (Japanese 改善, “kaizen”), that is, once you have learned the language. Again the issue how to scientifically determine which is the most effective, if this is even possible.
Speaking, in general, breathes life into a language. Luca and Richard seem to agree that you need to speak a foreign language at least once a week to maintain it. Listening can also be an effective way to improve comprehension and even pronunciation, either as an active or a passive activity. For Reading, Dr. Arguelles has been the torchbearer for progressively more challenging texts, most specifically in his two-part series on Extensive Reading to Increase Vocabulary Range. While many polyglots do suggest that the best way to increase vocabulary (the “muscle mass”) is to read a lot all the time, the idea of selecting appropriate texts has not fully been explored.
But how do you know which method, and which dosage of that method is best for you? And what about alternative methods and outlets like Music and Creative Writing?
At the same time, Steve Kaufmann has pushed heavily that the most effective method is to do whatever you enjoy with the language.
5. If You’re Not a Kid Anymore, Don’t Study like One.
This rule is more judgmental than the others, as it assumes that all young men recklessly lift weights to get big pecs and biceps and do endless sit-ups for chiseled six-pack abs…
Okay, this may be actually be true for a lot of young men, so let me be equally judgmental about young or novice language learners: most want to be mistaken for native speakers. If you don’t believe me, check out Benny Lewis’ post here about “Why getting mistaken for a native speaker is much easier than you think”:
“Someone thinking you are a native speaker of your target language is the holy grail of language learners. It’s something many of us dream about, but then sigh to ourselves that it’s just never going to happen.
Well, today I want to burst that bubble and tell you that many people genuinely thinking you are a native speaker of your target language IS possible, and way sooner than you think, without requiring you to absolutely master every possible aspect of your target language, and thus waiting until your hair has gone grey.”
Benny has had so-called “missions” to convince native speakers that he was one of them. I won’t waste any more time on these blathering leprechaun frivolties except to say this: get over yourself and grow up.
I take the position of the experienced, long-term learner Steve Kaufmann who writes in the description of his most recent video about Sounding like Native that language learning is about discovering a new language and culture and that it is not a “performance sport”. Once you understand that, you may strive to speak as clearly or as pleasantly as possible and as you hear others (Richard explains this to Luca in German in this multilingual interview) but trying to “sound like a native” may just be a distraction from real learning.

